F/31/5'10 Weight Progress Report: From 200Lbs to ~185Lbs

Introduction

One Reddit user shares her weight journey and how she has successfully lost approximately 15 pounds so far. However, her progress has been slow, reminding herself that any progress is better than no progress. With her weight loss goal in mind, she shares her experience and provides encouragement for others on the same journey.

Importance of slow progress

The user highlights the importance of focusing on slow progress rather than drastic weight loss. This is especially important for maintaining a healthy lifestyle for the long term. By setting realistic goals, it will be easier to track progress and sustain the necessary lifestyle habits needed for the desired outcomes.

Ditch the scale

The user also shares how she stopped weighing herself when trying to lose weight, as she found it to be detrimental to her progress. The scale can be misleading and trigger anxiety, which is detrimental to weight loss motivation. Instead, she decided to focus on food intake and exercise habits on a daily basis.

Muscle building training

The user also mentions that she started lifting weights six months ago and has put on a significant amount of muscle since. This highlights the importance of incorporating strength training in any weight loss journey. Including aspects of weightlifting will not only support weight loss efforts but also help build muscle and overall health.

Conclusion

In conclusion, this user’s experience highlights the power of having a growth mindset and focusing on progress instead of perfection. The slow but steady weight loss progress can be sustainable and have lasting results, and one shouldn't be afraid to mix things up, including introducing weight lifting into their routines. It's important to remember that comparison is the enemy of progress and one should focus on themselves, their growth, progress and make their own journey unique to them.