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M/49's Impressive Weight Loss Journey: Overcoming Trauma and Abuse

Read about one man's inspiring eight-month weight loss journey, from 402 to 298 pounds, despite the trauma and abuse he has faced.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 402 pounds to 298 pounds. A respectable loss of 104 pounds.
M/49/6'3” [402>298=104] 8 months. Brain injuries, years of abuse while vulnerable, didn't really move for 7 years. I don't remember the last 16 years and can't really form new memories. But I have life to do, so I won't stop. 93lbs to go.
Originally posted on /r/progresspics

FeeValuable22 is a Reddit user whose weight loss journey has inspired more than 600 Redditors. In eight months, he has lost over 100 pounds, going from 402 to 298 pounds. Remarkably, he achieved this despite facing brain injuries and years of abuse, plus seven years where he struggled to move due to physical challenges. FeeValuable22 is unable to form new memories, but he refuses to let his past defeat him or strip his future.

In his post, FeeValuable22 shares that he exercises six days a week doing yoga, runs five days a week, and lifts weights three days a week. Beyond filling extra skin and providing health benefits, weight training keeps his skeleton healthy. In addition to keeping him moving and increasing his strength, exercise has been key to boosting his mental health.

FeeValuable22's progress is visible in his pictures, and many commenters noted how much younger he looks. While he acknowledges the difficulty of his journey, he is focused on the big picture, hoping to drop another 93 pounds. Commenters offered unwavering support with countless encouragements to 'stay the course,' 'continue the great job,' and 'keep it up!'

FeeValuable22's story is a testament to the power of resilience, determination, and community support. It also highlights the therapeutic importance of physical activity and the need for accessible healthcare for people with disabilities. For those inspired to embark on their own weight loss journeys, his story is a reminder that progress involves taking it one day at a time, setting realistic goals, and surrounding oneself with supportive people.

In conclusion, FeeValuable22's weight loss journey demonstrates that with grit and support, goals can be achieved despite the struggles faced. For those inspired to emulate his journey, remember that small steps lead to more substantial progress in the long run, and self-care is key to achieving a healthier lifestyle. Perseverance and believing in yourself are essential elements in any life journey, and that's exactly how you reach your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.