This F 24 Shows off Her Ab Progress and Shares Routine

From flabs to abs

User Teebuttah shared her impressive progress pictures on reddit, revealing how she went from flabs to abs in three years. Though she's always been a petite lady, Teebuttah admits that she neglected exercise altogether until the first picture was taken. Fast forward to the third picture that was posted, and it's clear that the user has come a long way, especially with her core strength.

A busy woman on a mission

Teebuttah admits that time constraints play a significant role in her fitness journey. She has a busy schedule that only allows her one or two days a week, each day for 2.5 hours at the gym. Her routine covers all parts of her body, with a focus on her abs. Teebuttah explains that her ab routine is simple and challenging, consisting of incline sit-ups (3 sets of 25), suspended leg raises (3 sets of 20), and weighted oblique exercises (at 45 pounds).

What's on her plate?

Teebuttah does not adhere to a stringent macro-diet, though she tries to maximize protein intake and eliminate simple carbs from her meals. She typically eats chicken (breast or quarter), tilapia, and huge salads containing hard-boiled eggs. Teebuttah also snacks on Greek yogurt and string cheese.

Tips for working out, from Teebuttah

Teebuttah suggests challenging yourself as much as possible but while maintaining proper form. When it comes to abs, she finds that doing fewer reps of challenging exercises like incline sit-ups and suspended leg raises helps her feel the burn and see results faster. She adds that dynamic oblique exercises like twisting your legs to your left and right sides are helpful as well. Teebuttah caps off her fitness philosophy by saying that the real workout starts when one feels like quitting.

A message to take home

Teebuttah's progress should serve as motivation for those who want to transform their lives with health and fitness. While it may take years to see the results, Teebuttah's dedication and consistency with a routine that works for her have helped her achieve her goals. As Teebuttah herself puts it: always stick to a diet and exercise regimen that works for you, challenge yourself, and don't give up.