A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

Introduction

A Reddit user with the username [deleted] shared their weight gain journey from 120 lbs to 143 lbs between the ages of 17 and 22. They credited their lean muscle gain to regular calisthenics workouts.

Background

The user revealed that they had struggled with weight gain throughout their teenage years, often being mistaken for a middle-schooler. However, they began experimenting with calisthenics in college and saw significant progress in their physique.

Calisthenics Workouts

The user shared that they primarily focused on bodyweight exercises such as push-ups, pull-ups, and squats, and gradually increased the difficulty as their strength grew. They also incorporated cardio and core work into their routine.

Dietary Changes

In addition to exercising regularly, the user also made changes to their diet, consuming more protein and healthy carbohydrates to support their muscle growth.

Conclusion

The Reddit user's journey serves as inspiration for anyone struggling with weight gain or looking to transform their body through exercise and a healthy diet. Regular calisthenics workouts, combined with proper nutrition, can lead to significant progress in muscle gain and overall health.