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From 333Lbs to 263Lbs: a Journey to a Healthier and Happier Life

CICO diet and cardio have helped this reddit user lose weight, along with staying clean from nicotine and pot. Learn how a year of progress can change your life.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 333 pounds to 263 pounds. A total loss of 70 pounds.
M/22/6'0 [333lbs > 263lbs=70lbs] I still want to lose another 30lbs to reach 100lbs lost, CICO diet and cardio. Also 100+ days clean from nicotine and pot, my previously horrible mental health has improved by leaps and bounds as well. About a year of progress.
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires a lot of effort and dedication. One Reddit user, hashertash99, shares his incredible progress of losing 70lbs and improving his mental health.

CICO Diet and Cardio

Hashertash99 attributes his success to CICO (Calories In, Calories Out) diet and cardio. By monitoring his caloric intake and exercising regularly, he was able to lose 70lbs in a year. High protein intake also helped him retain his muscle while losing weight.

Staying Clean

Hashertash99's journey was not only about losing weight. He also managed to stay clean from nicotine and pot for over 100 days, which significantly improved his mental health. It shows that taking care of our mental health is just as important as physical health.

Encouragement

Hashertash99's journey is a testament that losing weight and improving one's health is possible with hard work and dedication. If you're on a similar journey, keep pushing yourself and don't give up. Find a diet and exercise routine that works for you and stick with it.

Conclusion

In conclusion, weight loss can be a challenging journey, but it's all worth it in the end. Hashertash99's progress is an inspiration to all of us that by staying disciplined, consistent, and patient, we can achieve our goals. Take care of yourself, stay positive, and don't be afraid to seek help if you need it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.