By Height By Weight  

Teenager's Weight Loss Journey: How Reddit User Went From 210 to 168 Lbs

Read about a 17-year-old's dramatic weight loss journey, shedding over 40 pounds and working towards his Coast Guard requirements.

Article by Madeleine Smith

A picture of a 5'8" male showing a weight loss from 210 pounds to 168 pounds. A total loss of 42 pounds.
17/M/5'8" 210 -->168 Working to make Coast Guard requirements!
Originally posted on /r/progresspics

Introduction

At the age of 17, a teenager known only as [deleted] took to Reddit to share his weight loss journey. Starting off at 210 pounds and at a height of 5'8", the teenager was determined to make the necessary changes in order to meet the requirements for joining the Coast Guard. After several months of hard work and dedication, [deleted] proudly shared that he had reached his goal weight of 168 pounds.

The Struggle

Losing weight can be a difficult and overwhelming experience. For [deleted], it meant cutting back on junk food and processed snacks, opting instead for healthier options such as fruits and vegetables. The teenager also made a conscious effort to exercise regularly, adding cardiovascular and strength training to his routine. Though [deleted] faced challenges such as self-discipline and difficulty maintaining motivation, the Reddit community rallied around him, offering support and encouragement throughout his journey.

The Benefits of Weight Loss

Losing weight can offer a myriad of health benefits. For [deleted], it meant being able to meet the requirements needed to join the Coast Guard, but it also meant positive changes in his mental health as well. The teenager shared that he no longer felt insecure or self-conscious about his appearance, and felt more confident in his daily life.

Advice for Others

If you're looking to start your own weight loss journey, take inspiration from [deleted]'s story. Start by making small changes to your diet and incorporating physical activity into your routine. Remember that change doesn't happen overnight and that setbacks are inevitable. Be patient, but stay committed to your goals. Seek support from friends or family, or turn to online communities such as Reddit for encouragement.

Conclusion

In conclusion, [deleted]'s weight loss journey is an inspiring example of how hard work and determination can lead to success. Though it can be difficult to modify our habits and behaviors, the rewards of living a healthier lifestyle are immeasurable. Consider making small changes today to start the journey towards a happier and healthier version of yourself.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.