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She Went From 115 to 130 Pounds in 2 Years by Eating More and Focusing on Resistance Training

This is a progress pic of a female who has gone from 115lbs to 130lbs in 2 years by eating more and focusing on resistance training.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a muscle gain from 115 pounds to 130 pounds. A net gain of 15 pounds.
F/22/5’6” [115 > 130 lbs = 15lb] 2 years apart of eating more and focusing on resistance training
Originally posted on /r/progresspics

This person is a 22-year-old female who is 5'6 tall. Two years ago, she weighed 115 pounds. As of the most recent progress picture, she now weighs 130 pounds. This means she has gained 15 pounds in the last two years. The title on the Reddit post says that she has been focusing on eating more and resistance training during that time period.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.