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80Lbs Weight Loss Journey: How a Reddit User Achieved Self Confidence and Motivation

Read the success story of a Reddit user who lost 80lbs in 3 years, gained self-confidence and motivation. Learn how they did it, and try it yourself.

Article by Madeleine Smith

A photo of a 5'10" woman showing a weight cut from 330 pounds to 250 pounds. A total loss of 80 pounds.
F/26/5’10” [330lbs > 250lbs = -80lbs] 3 years total. Lost the weight, but gained so much self confidence, my health, and motivation. 💪🏻🥰
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey, but it can be done. For one Reddit user, shedding 80lbs over the course of 3 years was a significant transformation that not only changed their appearance, but also improved their health, self-confidence, and motivation. This article provides insights into how this Reddit user managed to lose weight, what helped them stay motivated, and how to try out their approach.

Starting point

The Reddit user, an F/26, 5’10”, started their weight loss journey weighing 330lbs. They decided to make a change when they realized that their weight was affecting their health and causing mobility issues. They began by cutting sugar and fast food from their diet and started walking 5-10 miles per day.

Overcoming challenges

The weight loss journey was not smooth sailing. The user describes struggling with emotional eating, horseback riding injuries, and a panic attack. However, they did not let these setbacks defeat them. Instead, they worked through them and stayed committed to their goal by finding new ways to stay active and healthy, such as incorporating yoga and swimming into their routine.

Results

After 3 years of hard work, the Reddit user successfully lost 80lbs and experienced several positive outcomes as a result. They gained self-confidence and felt motivated to continue their weight loss journey. They also greatly improved their health, as they no longer experienced mobility issues or struggled with weight-related conditions.

Takeaway

The Reddit user's weight loss journey is an inspiring example of how it is possible to transform your life through weight loss. They were able to achieve their goals by making simple changes to their diet and exercise routine, and by staying committed even in the face of setbacks. If you are on a weight loss journey yourself, take inspiration from this Reddit user's story, try their approach, and stay motivated to achieve your own goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.