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Female in Her Twenties Loses Twenty Pounds in Ten Years by Going Vegan and Sober

This is a progress pic of a 27-year-old female who has lost 20 lbs over the past 10 years. She attributes her weight loss to sobriety and veganism.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 140 pounds to 120 pounds. A total loss of 20 pounds.
F/27/5’6 [140 lbs > 120 lbs = -20 lbs] 10 year difference. Drank too much beer when I was younger. Got sober, went vegan, calories in vs calories out. My life’s so much better now
Originally posted on /r/progresspics

The person in this photo is a 27-year-old female who is 5'6 tall. They report that they weighed 140 pounds in the past and now weigh 120 pounds, for a total weight loss of 20 pounds. They attribute their weight loss to drinking less beer, becoming vegan, and making sure that they are burning more calories than they are consuming.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.