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F/31/5’3 [270 > 198 = 72] Weight Loss Journey Exercise Is Important!

Read about a user's journey of losing 72 pounds in 24 months along with health gains.

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 270 pounds to 198 pounds. A respectable loss of 72 pounds.
F/31/5’3 [270 > 198 = 72] (24 months) health gains, exercising is now so important to me, still losing!
Originally posted on /r/progresspics

Introduction

Current_Procedure314 shared her weight loss journey on Reddit, where she lost 72 pounds in 24 months. Exercise is an important aspect of her journey to a healthier lifestyle.

Healthy Gains

Along with the weight loss, Current_Procedure314 claimed to have many health gains, which include better sleep, more energy, better moods, and better skin. Losing weight can be an excellent way to improve overall health and well-being.

Dealing with Plateaus

Current_Procedure314 did experience a few plateaus in her journey, but she addressed them by reevaluating her calorie intake and exercise output. She suggested that one reason for a plateau could be an underestimation of calories or overestimation of the burned calories by exercise. She also mentioned that weighing oneself every day could help in monitoring the peaks and troughs better.

The Importance of Exercise

Current_Procedure314 emphasized that exercise was an essential part of her weight loss journey. She stated that exercising, even if only for a small amount of time, helped her mood and well-being. Exercise also helps to burn calories, making it easier to maintain a calorie deficit, which is necessary for weight loss.

Conclusion

Weight loss and a healthier lifestyle require dedication and perseverance. It is important to remember that even small changes can lead to significant progress. As with Current_Procedure314's journey, a combination of a healthy diet and regular exercise can lead to many benefits, including weight loss, better sleep, more energy, and improved overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.