From 261Lbs to 180Lbs: a Journey of Losing 80Lbs in 1 Year and Maintaining 3 Years

Introduction

Losing weight can be a challenging journey, but it's not impossible. This is evident in the reddit post of user silverletomi, who shared her weight loss journey from 261lbs to 180lbs in one year and managing to maintain it for 3 years.

The Journey of Silverletomi

Silverletomi shared on her post how she accomplished her weight loss goal through Calories In, Calories Out (CICO) and intermittent fasting. She did not deprive herself of her favorite foods but was mindful of the calories she consumed. Aside from that, she also practiced intermittent fasting, which involves eating within a specific window of time. She also shared that her weight loss journey was not always smooth, especially during the COVID-19 pandemic. Despite that, she only gained 15 pounds, which she lost again quickly.

Staying on Track and Getting Inspiration

Losing weight is not only a physical journey, but it is also a mental journey. There were times that silverletomi got discouraged, but she didn't give up. She encouraged herself by reminding herself how far she has come and what she has accomplished. She also found inspiration from others who shared their weight loss journeys like hers. In the end, staying motivated and committed helped her maintain her weight loss.

The Importance of Maintaining Weight Loss

Maintaining weight loss is just as important as achieving weight loss. This is because, without proper maintenance, one may gain back all the weight they have lost. Silverletomi shared that she wants to lose another 20lbs to make it a total of 100lbs loss. This is an achievable goal if she continues practicing healthy habits that she has developed through her weight loss journey.

The Verdict

Silverletomi's journey showed that with determination, persistence, and commitment, it is possible to achieve weight loss goals. Her experience also highlights how one can maintain weight loss through healthy lifestyle habits. Readers can take inspiration from her story and apply her learnings to their own weight loss journeys.