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23 Year Old Woman Loses 64Lbs over 19 Months Through If, Fitness Goals, Portion Control, and Reevaluating Medication

This woman shares her weight loss journey on Reddit, detailing how she used a combination of intermittent fasting, setting new fitness goals, portion control, and working with a new psychiatrist to achieve her results.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 208 pounds to 144 pounds. A respectable loss of 64 pounds.
F/23/5’10” [208lbs > 144lbs = 64lbs] (19 months) The result of nearly two years of semi-regular IF, *slowly* layering in new fitness goals, learning portion control, and reevaluating my meds with a new psychiatrist. My weight is right where I want it; muscle mass still needs improvement, though.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and emotional journey, but with the right strategies and ongoing dedication, it is possible to achieve significant changes over time. One Reddit user, a 23-year-old woman, has shared her own experiences with weight loss, detailing how she lost 64lbs over a period of 19 months through a combination of intermittent fasting (IF), setting new fitness goals, portion control, and working with a new psychiatrist to reevaluate her medication.

Using Intermittent Fasting to Achieve Results

One key strategy that the Reddit user used to lose weight was intermittent fasting. This approach involves limiting food intake to specific hours of the day or specific days of the week, which can help to reduce overall caloric intake and promote weight loss. For this woman, she gradually implemented IF over time, starting with a 16:8 fasting-to-eating window and working up to 18:6 and eventually 20:4. She notes that this approach allowed her to maintain her mental focus and energy during fasting periods, while still enjoying satisfying meals during her eating windows.

Setting New Fitness Goals to Build Muscle Mass

In addition to using IF, the Reddit user also focused on setting new fitness goals to help build muscle mass and maintain her weight loss. She began with simple goals, such as running a 5k and then eventually worked up to more challenging goals, such as completing a sprint triathlon. By gradually building up her fitness levels and incorporating a variety of different activities (including strength training and yoga), she was able to develop a more balanced and sustainable fitness routine.

Learning Portion Control and Making Healthy Choices

Another important aspect of the Reddit user's weight loss journey was learning portion control and making healthier food choices. She notes that in the past, she would often eat large quantities of unhealthy foods, which contributed to her weight gain. However, by using smaller plates, measuring her food, and focusing on eating more nutrient-dense foods (such as vegetables, lean proteins, and healthy fats), she was able to maintain a caloric deficit without feeling deprived or hungry.

Reevaluating Medication with a New Psychiatrist

Finally, the Reddit user notes that she also worked with a new psychiatrist to reevaluate her medication. She explains that she had previously been on medications that caused weight gain, but by switching to new medications that had fewer side effects and focusing on managing her symptoms through therapy, she was able to make progress in both her mental health and her weight loss journey. By taking a holistic approach to her health and wellness, this woman was able to achieve significant results, and her story serves as an inspiration for others who may be embarking on their own weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.