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From 316Lbs to 220Lbs: a 10 Year Weight Loss Journey

A Reddit user shares her inspiring weight loss journey, involving resistance training and sustainable changes, resulting in a 96lbs drop.

Article by Madeleine Smith

A picture of a 5'11" female showing a weight loss from 316 pounds to 220 pounds. A respectable loss of 96 pounds.
F/33/5’11 [316lbs > 220lbs= 96lbs] (10 yearsish) I spent the better part of the last 8 years trying and slowly losing weight, but the last few years I’ve really buckled down on my health and resistance training.
Originally posted on /r/progresspics

Introduction

Illustrious_Big_8485, a 33-year-old woman, has been on a weight loss journey for almost 10 years, with significant progress in the last few years. She started at 316lbs and has now lost an incredible 96lbs, reaching 220lbs. Her recent Reddit post with progress pictures gained a lot of attention and encouraged many to keep on with their journey.

Sustainable Changes

Illustrious_Big_8485 revealed that she spent the first few years of her journey trying to lose weight but didn't find much success until she started working on sustainable changes. She didn't have much experience with exercise before, but in the last few years, she has been focused on resistance training, which has helped her transform her body and improve her health.

Small Steps Lead to Big Progress

Illustrious_Big_8485 also shared that she started with small changes, such as cutting out soda and processed foods, and gradually increased her physical activity. She didn't count calories, but as she learned more about nutrition, she became more aware of what she was putting in her body. She credits these small changes as a significant contributor to her progress.

Motivation and Positivity

Illustrious_Big_8485's post gained a lot of positive feedback and motivation from Reddit users, and this positivity has been an essential factor in her journey. She was happy to receive compliments on her progress and said that it feels great to inspire others in their weight loss journey. She also revealed that she tried to stay positive throughout her journey, even when she didn't see any changes on the scale.

Conclusion

Illustrious_Big_8485's journey shows that sustainable changes and small steps can lead to significant progress over time. Her journey also highlights the importance of resistance training and staying positive and motivated throughout the process. Her inspiring transformation can motivate others to keep pushing towards their weight loss goals, no matter how long the journey may take.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.