By Height By Weight  

26 lbs Weight Gain Before and After 6 foot 4 Male 137 lbs to 163 lbs

Here we have a progress pic showing a muscle gain from 137 pounds to 163 pounds. That's an impressive gain of 26 pounds.

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26 lbs Weight Gain Before and After 6 foot 4 Male 137 lbs to 163 lbs
M/19/6’4” [137lbs < 163lbs = 26 lbs ] One year progress, only going forward from here 😌