From Despising Leg Day to Loving It Brandyn100's Weight Journey

Introduction

Brandyn100, a 21-year-old male on Reddit, shared his weight gain progress over 3 years, going from 140 lbs to 178 lbs through a combination of Push, Pull, Legs (PPL) workouts and self-designing his exercise routine. He mentions how he used to hate leg day but now it's one of his favorite muscle groups to train.

Workout routine

Brandyn100 follows a PPL workout split with a quad-focused day and a hamstring and glute-focused day, training legs twice a week. He picked the movements he liked best and worked best for his structure to design a routine that works for him.

Revision and experimentation

Brandyn100's routine is constantly evolving as he revises it and tries new things every month or so. He mentions that it's important to experiment with different workouts and movements to find what works best for your own anatomy and bone structure. He stresses the importance of making progress smartly by being adaptable and smart with training.

Conclusion

Brandyn100's weight gain journey demonstrates how personalized workout routines can lead to sustained progress over the long run. It's important to take the time to understand how one's body works and experiment with workouts to find the movements that work best. Even if it takes time, consistency pays off in the end.

Takeaway

Brandyn100's weight gain journey is an inspiration for those who want to gain weight or improve their physique. It's important to learn from his example of revising and experimenting with workouts to find the routine that works best for oneself. By personalizing one's routine, consistency becomes easier, leading to more sustainable progress over the long term.