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F/26/5'4" Weight Journey: From 295Lbs to 193Lbs in 11 Months

Read about this user's inspiring weight loss journey on Reddit and find out how she maintains her current weight. Find motivation to try things out for yourself!

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 295 pounds to 193 pounds. A respectable loss of 102 pounds.
F/26/5'4 [295lbs > 193lbs = 102lbs] (11 months) I've been maintaining my weight loss for 14 months now and I'm finding it so tough to lose the last 40+lbs! Incredibly grateful to my past self for doing most of the hard work though, my life has changed in ways I've dreamed of since childhood.
Originally posted on /r/progresspics

Background

The Reddit user, bringmeahigherlove, lost a staggering 102lbs over an 11-month period, bringing her weight down from 295lbs to 193lbs. Since then, they have maintained their weight loss for 14 months. In their post, they express the difficulties they have encountered in the process of shedding the last 40+lbs.

Methods Used to Lose Weight

The secret to bringmeahigherlove's success in losing weight is the Calories In, Calories Out (CICO) method. They used the LoseIt app and then switched to tracking their calories with a Fitbit. However, the app or device is not the only thing responsible for weight loss; the user had to make significant changes to quit drinking, improve their mental health, and treat their binge eating disorder.

Changes in Life

The efforts of bringmeahigherlove have been rewarded with a transformed life that is successful in many ways. Physical and intimate relationships with their partner have improved, and their mental health has been restored. They have landed a proper job for the first time since their teenage years and can now go shopping for clothes almost anywhere. They are motivated and enjoying the exercise and feeling good about it, even though they are still lazy at heart.

Comments by Other Users

Many users congratulated and encouraged bringmeahigherlove in the challenges they face. Suggestions include trying reverse dieting and checking thyroid levels. However, it is advised against relying too much on Fitbit to count calories. Some users think weighing oneself may not be the most accurate or sustainable method to maintain weight. Instead, they suggest keeping track of waist circumference, and that a waist circumference of 35 inches or less equates to a healthy body.

Takeaway

The journey of bringmeahigherlove is a reminder that losing weight is possible but requires hard work, making lifestyle changes, and belief in oneself. Self-appreciation is critical, and negative thoughts' domination must be conquered so that there is enjoyment in every step of the journey. Most importantly, everyone's method and journey to lose weight and maintain it are unique, and it is essential to find approaches that work for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.