How This Man Lost 110Lbs and Kept It off for Two Years

Introduction

Losing weight can be a challenging journey that requires discipline and determination. One person who knows this well is MrCrash2U, who lost 110lbs and kept it off for two years. He recently shared his inspiring journey on Reddit to motivate others who might be struggling.

The Key to Success

According to MrCrash2U, the key to his weight loss journey was holding himself accountable. He counted calories and exercised regularly, quit making excuses, and set realistic goals that he worked towards. He also emphasizes that everyone's journey is different, and what worked for him may not work for others. The crucial thing is to start.

Tips for Beginners

If you're new to weight loss, MrCrash2U recommends just starting and focusing on small, achievable goals instead of getting overwhelmed by the big picture. He also advises taking time to figure out what foods work for you and planning sustainable meals that you enjoy. Meal prep can help control calorie intake, and eating the same thing repeatedly can help with consistency.

Maintenance Tips

MrCrash2u has several tips for maintaining weight loss. He suggests creating a sustainable lifestyle that includes healthy choices and occasional indulgences. Monitoring what you eat and what you need can help in coming up with a sustainable diet. He also advises enjoying food that you want when dining out and having cheat meals occasionally to avoid feeling guilty for indulgences.

Conclusion

Losing weight can be challenging, but MrCrash2U's journey shows that it's possible with the right mindset and approach. By focusing on small steps, holding yourself accountable, and making sustainable lifestyle changes, you too can transform your body and health. Remember, everyone's journey is different, so don't compare yourself to others. Just start, keep at it, and celebrate your progress.