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From 190Lbs to 149Lbs: a 41Lbs Weight Loss Journey with Intuitive Eating and Muscle Building

Read about kimbobrooke's incredible weight loss journey from Sept 2020 to Dec 2021 using intuitive eating and exercise to heal from issues with food.

Article by Madeleine Smith

A progress pic of a 5'1" woman showing a fat loss from 190 pounds to 149 pounds. A respectable loss of 41 pounds.
F/40/5’1” [190 lbs>149 lbs=41 lbs] Sept 2020 to December 2021 Over a year now and I’ve managed to maintain my loss and build muscle. Trying to heal from my issues with food along the way. Just switched from macros to intuitive eating
Originally posted on /r/progresspics

Introduction

kimbobrooke's weight loss journey is an inspiring example of the power of intuitive eating and exercise to transform one's body and mindset. Over a year, she lost an impressive 41lbs, going from 190lbs to 149lbs. Even more impressively, she has maintained her weight loss and built muscle, all while trying to heal from her issues with food.

From Macros to Intuitive Eating

kimbobrooke made the switch from tracking macros to intuitive eating during her weight loss journey. Intuitive eating is an approach that involves listening to and honoring your body's hunger, fullness, and cravings, without the restrictions and rules that come with traditional diets. While it's not always an easy journey, kimbobrooke's success shows that it can be a sustainable and effective way to manage weight and improve overall well-being.

Combining Cardio and Strength Training

kimbobrooke combined cardio and strength training to achieve her weight loss and muscle-building goals. Cardio, such as running or cycling, helps burn calories and improve heart health, while strength training builds muscle and improves overall strength and mobility. By combining the two, kimbobrooke was able to achieve a balanced and sustainable fitness routine.

Inspiring Others

kimbobrooke's weight loss journey has inspired many others, as evidenced by the 414 upvotes and positive comments on her Reddit post. Her transformation serves as a reminder that sustainable weight loss and improved well-being are possible, even for those who struggle with food and body image issues. While everyone's journey is different, kimbobrooke's story shows that it's important to find an approach that works for you, whether that's through traditional diets, intuitive eating, exercise, or a combination of all three.

Conclusion

In conclusion, kimbobrooke's weight loss journey is a testament to the power of perseverance, self-care, and finding what works for you. If you're struggling with weight loss or issues with food, know that there is hope and a path forward. Try different approaches, listen to your body, and don't give up on your goals. Whether it takes a year, two years, or longer, the journey is worth it when you arrive at a healthier, happier place.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.