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5 feet 6 Male Before and After 75 lbs Fat Loss 285 lbs to 210 lbs

Here you can see a progress photo showing a weight cut from 285 pounds to 210 pounds. That's a respectable loss of 75 pounds.

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5 feet 6 Male Before and After 75 lbs Fat Loss 285 lbs to 210 lbs
M/38/5’6” [285 Lbs > 210 Lbs] =75 Lbs Lost. Getting Stronger Now. December 2020 to December 2021. Started Exercising Slowly. Then Added More, Started Weight Training for the first time in my life in May. My goal is to lose 25 more pounds while continuing to gain muscle, so …slowly.