From Methhead to Musclehead: a 20Lbs Weight Journey in 3.5 Years

Introduction

A Reddit user shared his incredible weight journey, which was both inspiring and eye-opening. Within 3.5 years, the user went from weighing 155lbs to 175lbs. This transformation was made through healthy eating habits and giving up a drug addiction. We will dive deeper into his story.

The Dark Times

Before the Reddit user started his journey, he was deep into drugs and weighed only 155lbs. He credits his skinny and frail appearance due to his drug addiction, and he knew he had to make a change. Turning his life around, he started focusing on his health to gain weight and regain his confidence.

Making Progress

With the help of a personal trainer, the user started following a structured diet plan that included eating more protein and calories. He also started working out regularly and doing strength training. By sticking to his healthy habits, he saw significant progress each month and gained roughly 0.5lbs per week.

Maintenance and Longevity

The Reddit user continues to maintain his weight at 175lbs and enjoys his healthy lifestyle. One significant factor in his journey was realizing that his transformation was not an overnight success. He learned that consistency and patience were vital in achieving his goals.

Conclusion

This Reddit user's weight journey was truly incredible, and he hopes to inspire others who struggle with addiction and weight gain. Through healthy eating habits and regular physical activity, he has transformed his life and gained confidence that he never had before. While everyone's journey is different, this is proof that with hard work, dedication, and self-love, you can achieve anything.