M/24/5'6'' [175Lbs to 145Lbs]: the Journey to Goal Weight

Introduction

LemmeSniffYaFingers, a 24-year-old male, went from 175lbs to 145lbs, losing 30lbs in total. Now, he's sharing his journey and diet regimen that led to reaching his goal weight.

The Journey

LemmeSniffYaFingers' weight loss journey involved a calisthenics routine 3 days a week, and 20 minutes of HIIT cardio the other 3 days. He also had a strict diet, which included peanut butter, bananas, oranges, chicken, broccoli, and potatoes, totaling to 1,711 calories per day. LemmeSniffYaFingers stayed at a consistent 700-800 calorie deficit, which he notes may not be sustainable for everyone, and advises others to find their own calorie deficit that they're comfortable with.

The Importance of Exercise

LemmeSniffYaFingers' calisthenics routine and HIIT cardio helped him burn calories and lose fat. Exercise can also help build muscle mass, which increases metabolism and improves overall health. To start, it's essential to find an exercise routine that works for you, which can help you stay consistent and make achieving weight loss goals easier.

The Role of Diet

LemmeSniffYaFingers' diet was high in protein and low in calories. Protein helps build muscle mass, which increases metabolism and helps burn fat. Additionally, consuming enough fruits and vegetables can help increase nutrient intake while managing calorie intake. However, it's essential to remember that the perfect diet is different for everyone, and it's best to work with a health professional to build a healthy and sustainable diet plan.

Conclusion

LemmeSniffYaFingers' weight loss journey is inspirational, and his diet and exercise regimen have been effective in helping him reach his goal weight. However, it's important to note that there is no one-size-fits-all approach to weight loss, and what works for one person may not work for another. LemmeSniffYaFingers' journey shows the importance of finding an exercise routine and diet that work for you and staying consistent with them, ultimately leading to a healthier lifestyle and body composition.