By Height By Weight  

A Man's Amazing Weight Loss Journey: Losing 36 Pounds in 2 Years

Read about Trick_Specialist38's weight loss journey from 270lbs to 234lbs in 2 years through consistent dieting and exercise.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 270 pounds to 234 pounds. A respectable loss of 36 pounds.
M/38/6’1”[270lbs > 234lbs = 36lbs] (36yrs vs 38yrs)
Originally posted on /r/progresspics

Introduction

Trick_Specialist38 is a 38-year-old man who stands 6'1'' and started his weight loss journey at 270lbs. Through consistent hard work and dieting, he managed to lose an incredible 36lbs in 2 years. His journey is an inspiration to anyone looking to lose weight and get healthier.

Dieting and Exercise

Trick_Specialist38 adopted a diet consisting of 20% carbs, 40% fat, and 40% protein, while limiting his caloric intake to 1,400 calories per day for a month. He also used MyFitnessPal to track his macros. After losing 30lbs, he started working out consistently, and slowly built up his strength again.

Results

Trick_Specialist38's consistent dieting and exercise helped him lose 36lbs in 2 years. He looks noticeably leaner and more muscular than before, as evidenced by the comments on his Reddit post. He has successfully maintained his weight loss and now eats around 2,500 calories per day.

Takeaway

Trick_Specialist38's weight loss journey shows that sustained effort and consistency is key to achieving long-term weight loss. By adopting a healthy diet and an active lifestyle, it is possible to achieve significant results. It's essential to make changes that are sustainable for your lifestyle for long-term success.

Conclusion

Trick_Specialist38's story is an inspiration to anyone struggling with their weight. His journey shows that with determination and a willingness to make changes, you can achieve your weight loss goals. By adopting healthy habits, and consistent diet and exercise, you can improve your overall health and quality of life.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.