How Sparkyyy Lost 72 Lbs and Gained Muscles: a Weight Journey

Introduction

Sparkyyy, a Reddit user, recently shared her weight journey story with the online community. She has undergone remarkable weight loss, going from 267 lbs to 195 lbs. Her story includes ups and downs, but she has persevered in her weight loss journey. The Reddit post also shows how Sparkyyy gained some muscle along the way.

Gym routine

Sparkyyy's gym routine is simple, with four sessions per week. Her exercises at 3 sets and 12 reps focus on endurance and overall health, both cardio and muscular. Her routine includes bench, dumbbell rows, tricep pushdowns, deadlift, squats, calf raises, shoulder press, lat pulldowns, incline curls, Romanian deadlift, and running for 15 minutes per session. To top it off, Sparkyyy adds an extra cardio session on the bike, once or twice a week.

Weight journey and perseverance

Sparkyyy's weight journey is a testament to perseverance. She states that she had trouble forgetting what she looked like before her weight loss, but she reminded herself that it's truly a journey. She understood that her progress would not happen overnight and that some days would be better than others.

Muscle and strength gain

Sparkyyy's post shows that losing weight is not just about losing fat. She has gained some muscle and strength along the way, with toned arms, chest, and back. Her journey is a reminder that weight loss is not just a diet but a lifestyle change that includes healthy habits like regular exercise and proper nutrition.

Conclusion

Sparkyyy's Reddit post is an inspiring story of how one person persevered on their weight loss journey. Her story shows that weight loss is more than just numbers on a scale. It's about a healthy lifestyle that includes regular exercise and proper nutrition. Her message of perseverance can inspire others who may be struggling with their weight loss journey.