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Journey From 124 to 136 Lbs in 4 Months: a Reddit User's Weight Gain Story

Discover how a Reddit user gained 12 pounds in 4 months despite missing weeks and changed daily calorie intake. Try it out for yourself!

Article by Madeleine Smith

A progress pic of a 5'11" man showing a weight gain from 124 pounds to 136 pounds. A respectable gain of 12 pounds.
M/24/5'11[124 lbs. > 136 lbs. = 12 lbs. Gained](4 Months) Despite missing a lot of time out of the last few months, I'm pretty happy. Can't wait to see what I look like for pontoon season.
Originally posted on /r/progresspics

The Journey Begins

At 5'11 and 124 lbs, Reddit user J_Tizzle4Rizzle felt too thin and decided to make a change. This decision led to the start of a weight gain journey that would result in gaining 12 lbs in 4 months.

A Slow but Steady Approach

J_Tizzle4Rizzle's approach was a slow and steady one. They aimed to gain about 1-1.5 lbs per month, which meant adding 250-375 calories per day to their diet. This approach allowed them to put on weight in a controlled manner, without gaining too much fat.

Overcoming Obstacles

Despite missing a lot of time out of the last few months, J_Tizzle4Rizzle was still able to gain weight. This was due to their dedication to consistently hitting their daily calorie intake goal, regardless of life's obstacles. They also focused on strength training to build muscle mass, which helped with weight gain.

The Importance of Tracking

J_Tizzle4Rizzle found that tracking progress was key to their success. They used a food scale and logged their meals to ensure they were hitting their calorie goals. They also tracked their weight using a scale to monitor progress and make adjustments accordingly.

Final Thoughts: Try It Out

J_Tizzle4Rizzle's weight gain journey may not work for everyone, but it's worth giving it a try. By taking a slow and steady approach, focusing on strength training, consistently hitting daily calorie goals, and tracking progress, it's possible to achieve weight gain success. Whether you're looking to gain a few pounds or transform your entire body, try it out for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.