By Height By Weight  

33 Year Old Woman Loses 30 Pounds in 7 Months Through Calorie Counting and Regular Exercise

This progress pic shows a female who has lost 30lbs over the course of 7 months through calorie counting and regular running/walking.

Article by Madeleine Smith

A before and after photo of a 5'8" female showing a weight reduction from 160 pounds to 130 pounds. A net loss of 30 pounds.
F/33/5’8” [160 > 130 = 30lbs] 7 months of counting calories and regular running/walking to get rid of the weight I gained in 2020!
Originally posted on /r/progresspics

This person is a 33-year-old female who is 5'8 tall. In the span of 7 months, they have lost 30lbs by counting calories and running/walking regularly. They started at a weight of 160lbs and their current weight is 130lbs.

Comments
No comments found! Be the first!

🔥 Weight Loss Summary 🔥

Height
5'8"
Height Metric
170 cm
Weight Before
160 lbs
Weight After
130 lbs
Weight Before (kg)
72.6 kg
Weight After (kg)
59 kg
BMI Before
25.1
BMI After
20.4

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
More photos of people with 30 lbs of fat loss
▼
Compare photos of women at 160 lbs and 130 lbs
▼

View More Progress Pics

Similar Progress Pics
A photo of a 5'6" woman showing a weight cut from 155 pounds to 130 pounds. A respectable loss of 25 pounds.
Before
155 lbs
After
130 lbs
Height
5'6"
BMI
22 / 26

Female in Her 30s Loses 25 Pounds After Years of Struggling with Ulcerative Colitis

A picture of a 5'6" female showing a weight loss from 200 pounds to 130 pounds. A total loss of 70 pounds.
Before
200 lbs
After
130 lbs
Height
5'6"
BMI
22 / 33

F/37/5'6 [200 Lbs> 130 Lbs = 70 Lbs] (13 Months) I'm Down 70Lbs Since Last Year!

A before and after photo of a 5'7" female showing a weight cut from 152 pounds to 130 pounds. A respectable loss of 22 pounds.
Before
152 lbs
After
130 lbs
Height
5'7"
BMI
20 / 24

A Journey to a Healthier Weight: 22 Pounds Lost in 6 Months

A before and after photo of a 5'6" female showing a weight reduction from 150 pounds to 130 pounds. A total loss of 20 pounds.
Before
150 lbs
After
130 lbs
Height
5'6"
BMI
21 / 24

20 Pound Weight Loss in 5'6 Female!

Frequently Asked Questions

Is 130 pounds overweight for a woman at a height of 5'8"?
▼
What is the ideal weight for a 5'8" woman?
▼
What does 130 lbs look like for different body types?
▼
Is 130 pounds overweight?
▼
What is 130 pounds in kilograms?
▼
Is a 130 pound woman considered fat?
▼
What celebrities are 5'8" tall?
▼
Quick Navigation
Company