M/23/6'0" Lost 60 Lbs in 18 Months Using Cico a Reddit User's Weight Loss Journey

Introduction

A Reddit user shares their inspiring weight loss journey, going from 235 lbs to 175 lbs in 18 months through CICO.

Motivation and Consistency

The Reddit user remained motivated and consistent while losing weight, as evident from their change in dress size and overall appearance. Rather than counting calories specifically, the user gave themselves a calorie range of between 1300 to 1600 calories, which adjusted as they lost the weight and established a routine. However, the Redditor recognized that sometimes they needed to track their calorie intake to get back on track.

Commitment to Love Yourself

The user emphasized the importance of self-love and commitment to losing weight. They advised others to take up the challenge and commit to their journey to a healthy lifestyle by making consistent choices and routine modifications to their diet and exercise regimen.

Supportive Community

The Reddit community provided the user ample support and motivation throughout their journey, with fellow users congratulating the user on their success and sharing similar experiences. The supportive network proved helpful in keeping the user motivated and committed to their journey to weight loss.

Final Thoughts

The Reddit user's weight loss journey motivated many others towards embarking on their path of a healthier lifestyle. The user's story emphasizes the power of moderation, commitment, discipline, and community support on the arduous task of losing weight. Readers who seek to follow in the user's footsteps should recognize the importance of self-love and commitment while holding steadfast to a routine of healthy choices, exercise, and personal growth.