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F/22/5'5'': One Year Weight Loss Journey From 294 193.5 Lbs

Read about one woman's journey to losing 100 lbs in just a year. Her inspiring progress from 294lbs to 193.5lbs is fueled by determination and a ketogenic diet.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
A before and after photo of a 5'5" female showing a weight loss from 294 pounds to 193 pounds. A respectable loss of 101 pounds.
F/22/5'5 from 294-193.5 in 1 year :)
Originally posted on /r/progresspics

Introduction

At just 22 years old and standing at 5'5'', reddit user jep730's weight loss journey has inspired many. Losing an incredible 100 lbs in just one year, her progress can be observed through photos posted on a reddit thread.

A Visible Transformation

Transforming from 294lbs to 193.5lbs, her progress has been clearly visible in the photos shared on the reddit thread. Strangers have commended her on her stunning transformation, crowning her remarkable individual for inspiring others.

A Ketogenic Diet

jep730 swears by a ketogenic diet, which helped her lose weight quickly and helped her maintain her weight loss. For those unfamiliar with the term, the ketogenic diet is a very low-carb, high-fat diet designed to help the body burn fat more efficiently.

Inspiration for Those on their own Weight Loss Journey

With incredible progress and physique change, jep730's weight loss journey has been an inspiration to many. Individuals within the thread have been motivated to embark on a journey of their own, and her story could be the push someone on the fence may need.

Conclusion

As what we've seen from jep730's journey, losing weight takes both commitment and hard work. It all starts with taking that first step in deciding to make a change in your routine. With determination and a healthy lifestyle, the results can be extremely rewarding.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.