60Lbs Lighter in 3 Years: a Journey Towards a Healthier Lifestyle

Introduction

For elyzsa, the journey towards a healthier lifestyle has not been easy. Having been borderline diabetic, a binge eater and a non-exerciser, she decided to make a change. Over 3 years, she managed to lose 60lbs through a combination of healthier eating habits, exercise and sobering up.

Course of Action

elyzsa started with small changes, managing her blood sugar and being more mindful of what she ate. She pointed out that it was not easy and that she still struggles with limiting her consumption. However, after much persistence and motivation, she managed to incorporate exercising three times a week into her routine. She stressed that the key is to start small and work your way up - progress over perfection.

Results

The results speak for themselves. Elyzsa managed to lose 60lbs over 3 years and has been able to maintain a healthier lifestyle by exercising regularly, eating better and moderating her alcohol consumption. Her A1c is now at 5.7 and the use of Metformin has helped her keep her blood sugar in check. She still has a long way to go but is proud of her progress.

Lessons Learnt

elyzsa's weight journey offers lessons for anyone looking to shed pounds and live a healthier lifestyle. Her perseverance and determination to make small but sustainable changes is a recipe to follow. Start small and don't be too hard on yourself - progress over perfection.

Conclusion

In conclusion, elyzsa's story is proof that physical transformation is possible if we discipline ourselves and keep trying. Her story is an encouragement to anyone struggling to make a change towards a healthier lifestyle. It is never too late, start today, and progress over perfection.