30 Year Old Man Sees Significant Results From Calisthenics Routine
This man has made incredible progress in just 6 months of working out 4 days a week for 30 minutes a day. He has gone from 147 lb to 165 lb and looks amazing!
Article by Madeleine Smith
M/30/5'9" [147 lb > 165 lb] (6 months) Calisthenics 30 mins a day, 4 days a week
Originally posted on /r/progresspics
This man has made significant progress in his fitness journey, going from 147 pounds to 165 pounds in just six months. He attributes his success to his dedication to calisthenics, working out for 30 minutes a day, four days a week. He is proof that with consistency and dedication, anyone can achieve their fitness goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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