By Height By Weight  

A Year Long Weight/Muscle Gain Journey: How One Reddit User Gained 15Lbs

Read about one user's weight and muscle gain journey over a one-year period, and learn tips for healthy weight gain.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight bulk from 172 pounds to 187 pounds. A net gain of 15 pounds.
M/31/5'9" [172lbs > 187lbs = 15lbs] Weight/muscle gain progress over 1 year period (Jan 2021 - Dec 2021)
Originally posted on /r/progresspics

Tracking Progress: From 172lbs to 187lbs

The journey began in January 2021 when the unknown Reddit user weighed in at 172lbs. By December of the same year, the user's weight had gone up to 187lbs. This represents a gain of 15lbs in a one-year period. The user attributed the weight gain to a focus on strength training exercises and proper nutrition.

Muscle Gain Through Resistance Training

The Reddit user discussed how consistent resistance training helped them to add muscle mass to their frame. They followed a regimen that focused on compound movements like squats, bench press, and pull-ups, that target multiple muscle groups at once. The user found this approach helped them make gains in strength and size.

Balanced Nutrition for Healthy Weight Gain

In addition to resistance training, the Reddit user spoke about how nutrition played a role in their weight gain journey. They emphasized the importance of increasing their caloric intake while still maintaining a balanced diet. This approach helped them to gain weight in a healthy way, without relying on junk food or unhealthy snacks.

Tips for Healthy Weight Gain

For anyone looking to embark on a similar weight gain journey, there are a few tips to keep in mind. First, focus on compound resistance training exercises to target multiple muscle groups. Second, increase your caloric intake in a healthy, balanced way, and keep track of your macronutrient intake. Finally, be consistent over time - the user did not see results overnight, but instead worked hard over the course of a year to reach their goal weight.

Conclusion

Overall, the Reddit user's weight and muscle gain journey offers valuable insights for anyone looking to make a similar change. By focusing on resistance training and balanced nutrition, it is possible to gain weight in a healthy way. Remember to be patient, consistent, and take a long-term approach to see meaningful results.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.