From Fat and Depressed to Less Fat and Happy: One Reddit User's Weight Loss Journey

Recognizing Depression and Making a Change

The Reddit user unbiasedfanboy started his weight loss journey back in August 2012 because of depression. After recognizing he was suffering from depression, he decided to make a change in his life. Depression can be hard to cope with, and the user emphasized seeking professional help if needed.

A Simple Formula for Weight Loss

Unbiasedfanboy has been able to lose 50 pounds by making simple changes to his diet and getting in some exercise. The user recommends a simple formula for weight loss: consume fewer calories than you burn. With this in mind, people can make a plan and follow it by being mindful of what they eat and keeping their fitness goals in sight. Progress is achieved over time, and it's essential to celebrate small victories and not get frustrated when experiencing setbacks.

Mindset Change: From Fat to Fit

Even after losing weight, Unbiasedfanboy faces challenges with his mindset. He has been overweight since he was 3 years old, and it's challenging for him to break free from his old mindset. The user acknowledges that it will take time to get out of it. Fitness is not just about physical changes but also a mental transformation. He encourages others not to give up and to persist in their fitness journeys, and eventually, their bodies and minds will catch up with each other.

The Role of Diet and Supplements

The Reddit user described what he usually eats throughout the day. He eats a balanced and nutritious diet that does not deprive him of his favorite foods. Also, he consumes the right amount of nutritional supplements that his body needs to support his fitness goals. However, everyone's nutritional needs are different and need to be taken into consideration.

The Takeaway

Unbiasedfanboy has made remarkable progress in his weight loss journey, gaining confidence and happiness in the process. It's essential to seek help when feeling depressed and not ignore it. Losing weight is not about being perfect, making extreme changes, or following fad diets. Still, it's about making simple changes that are sustainable and taking time to turn them into habits. So, whether it's the determination to lose weight or to take care of one's mental health, it's important to remember that progress comes with persistence and patience.