From 165 to 144Lbs: a Woman's 2 Year Weight Loss Journey

Introduction

Reddit user Ill-Courage7447 shared her weight loss journey from 165 to 144 pounds in a post that has received over 600 upvotes. Over the course of two years, Ill-Courage7447 experimented with different habits to find what worked best for her. By sharing her story, she hopes to inspire others to start their own weight loss journey.

Experimenting with Habits

Ill-Courage7447 tried a variety of approaches to weight loss. She experimented with different diets, including low-carb and keto, before finding success with a balanced, whole foods-based diet. She also added exercise to her routine, primarily in the form of walking and strength training. Finally, she tracked her progress with weekly weigh-ins, measurements, and progress photos.

Importance of Mindset

Throughout her journey, Ill-Courage7447 learned the role that mindset plays in weight loss. She found that focusing on non-scale victories, such as increased energy and improved strength, helped her stay motivated. Ill-Courage7447 also acknowledged that weight loss is not a linear process and that it's important to be patient and forgiving with yourself.

Healthy Habits for All

Ill-Courage7447's journey provides inspiration for anyone looking to embark on their own weight loss journey. Her focus on a balanced, whole foods-based diet and incorporating exercise into her routine are habits that can benefit anyone looking to improve their health. It's important to remember that everyone's journey is different and there is no one-size-fits-all approach to weight loss. Experiment with different habits and find what works best for you.

Conclusion

Ill-Courage7447's Reddit post serves as a reminder that weight loss is a personal journey unique to each individual. While it can be challenging, implementing healthy habits and focusing on a positive mindset can lead to lasting success. Get inspired by Ill-Courage7447's journey and try out some of her healthy habits for yourself.