Transformative Weight Journey: 120Lbs to 160Lbs in 1 Year

Introduction

The story of IceDawggg's weight journey is awe-inspiring. He has accomplished what many believe is impossible, packing on 40 pounds of lean mass in just one year. Through his own discipline, dedication, and hard work, he has undergone a tremendous transformation, going from 120lbs to 160lbs.

The Journey

In his Reddit post, IceDawggg shares that his golden goal was to hit 160lbs, which he accomplished through consistent, regimented training and diet. His workout regime included a modified heavy and light push-pull split with an accessory day 3 times a week, with the same workouts every time, and Sunday as his accessories day for core work. He typically ate around 3,500 to 4,000 calories per day, making sure he got in at least 150 grams of protein and supplementing with 5 grams of creatine per day.

The Results

IceDawggg's results speak for themselves. While gaining 40 pounds in just one year is a remarkable feat in itself, he managed to do it while keeping a lean physique. His pictures show enormous gains in muscle mass, with no visible fat. This is a testament to his dedication to maintaining a healthy diet while building muscle.

Inspiration

IceDawggg's story is a source of inspiration for anyone who wants to transform their body. His journey shows that with consistent effort, anyone can reach their goals with discipline and dedication. Anyone can try IceDawggg's workout plan and diet, but always consult a doctor or a nutritionist first.

Conclusion

IceDawggg's weight journey is a testament to the power of consistent hard work and discipline. If you have a goal, you can achieve it through dedication and perseverance. IceDawggg's story should inspire us all to reach for our own goals, no matter how difficult they might seem.