M/19/5'10'' Weight Transformation: How Reddit User Ad3Pts Gained 30Lbs in 10 Months

Introduction

Reddit user Ad3pts shares their inspiring weight transformation story, from being underweight and unhappy with their body to gaining 30lbs and finally feeling confident and healthy.

The Workout Plan

Ad3pts began their journey with a basic 3-day workout plan of pushups, pull-ups, and bodyweight squats, gradually increasing the volume and intensity over time. They eventually switched to a 6-day weightlifting program, targeting different muscle groups for maximum gains.

The Diet Plan

To fuel their workouts and gain muscle mass, Ad3pts focused on regularly eating calorie-dense foods like oats, bananas, and peanut butter. They also made sure to consume enough protein through sources like chicken, eggs, and whey protein powder.

The Results

After just 10 months of consistent effort, Ad3pts saw amazing results, gaining 30lbs and increasing their strength and muscle mass. They advise others to stay committed and be patient, as progress takes time and effort.

Conclusion

Ad3pts' journey shows that with determination, consistency, and the right plan, anyone can achieve their weight and fitness goals. If you're looking to make a change in your own life, consider incorporating a regular workout routine and healthy diet into your lifestyle today.