By Height By Weight  

6'4 Male 10 lbs Fat Loss 220 lbs to 210 lbs

Here you can see a progress photo showing a weight reduction from 220 pounds to 210 pounds. That's an impressive loss of 10 pounds.

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6'4 Male 10 lbs Fat Loss 220 lbs to 210 lbs
M/37/6'4"[220lbs>210lbs =10lbs] weight loss progress