Aerialist Shares 1 Year Weight Journey: Flexibility Training over Pounds Lost

Introduction

ShevaunA, a 22-year-old female, has shared her one-year weight journey on reddit. As an aerialist, she focused more on her flexibility training than losing weight. Her post has received 126 upvotes and no comments.

Body Confident

ShevaunA is confident about her body that she doesn't even care if she's gained or lost weight. As she embarked on a one-year training plan, she shared that she started to notice her muscles, flexibility, and overall body composition improve rather than seeing the scale change.

Flexibility Training Over Pounds Lost

Instead of counting calories or following a specific diet plan, ShevaunA dedicated herself to flexibility training as an aerialist. This involves stretching exercises, dance movements, and performing routines to build endurance, strength, and flexibility. With this workout plan, she has been able to maintain her weight for a year.

Inspiration to Others

As ShevaunA shared her one-year journey, she encouraged others to find an activity they enjoy doing rather than obsessing over numbers on the scale. She highlighted the benefits of flexibility training, such as better posture, increased mobility, and reduced risk of injuries. Her story shows that weight loss isn't always the primary goal to achieve a healthy and happy body.

Conclusion

ShevaunA's weight journey as an aerialist has taught us that focusing on our passions and what we enjoy doing can lead to a healthier lifestyle. Regardless of the numbers on the scale, the progress that we make in improving our strength, flexibility, and confidence is what truly matters. If you're struggling with weight loss, consider incorporating some flexibility training into your routine and focus on the benefits it brings to your body and mind.