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Woman's Amazing 63Lb Weight Loss Journey in 10 Years

Read about how reddit user outlander345 lost 63 lbs over a period of 10 years through a mix of healthy eating and consistent exercise with the help of her energetic dog.

Article by Madeleine Smith

A photo of a 5'3" woman showing a weight cut from 198 pounds to 135 pounds. A total loss of 63 pounds.
F/30/5'3[198>135=63] (10 years) I have been up and down with my weight after highschool but finally got serious these past few years. 5 more pounds to go and then I will maintain! Thank you all for the motivation!
Originally posted on /r/progresspics

Introduction

Reddit user outlander345 shares her inspiring 63lb weight loss journey over the past 10 years. Through a combination of healthy eating habits, regular exercise, and the motivation she found from her energetic dog, she was able to make significant progress towards her fitness goals.

Getting Serious About Health

After struggling to maintain a healthy weight after high school, outlander345 decided that it was time to make a real change. She began by carefully watching what she ate and trying to make better food choices. Over time, she started incorporating more regular exercise into her routine, starting with at-home workouts and eventually progressing to joining a rock gym.

Staying Motivated

While the journey to better health wasn't always easy, outlander345 found ways to stay motivated throughout the process. She credits her energetic dog, which led her to go on daily 5 mile walks while listening to podcasts. Additionally, the support of her online community on reddit helped her to stay accountable and on track.

Celebrating Success and Staying Committed

As outlander345 approaches her goal weight, she remains committed to maintaining a healthy lifestyle. Even though it has taken her a decade to reach where she is now, she emphasizes that no matter how fast progress is made, it's still progress. Overall, her journey has been about cultivating healthy habits and honoring her body, and she encourages others to try things out for themselves to see what works best for them.

Conclusion

Outlander345's weight loss journey serves as an inspiration to others who are looking to make healthy changes in their life. Her story emphasizes the importance of consistency, motivation, and incorporating healthy habits into daily routines. Above all, the key to success is to stay committed to the journey and to celebrate every milestone along the way, no matter how small.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.