My 150Lb Weight Loss Journey: F/18/5'6"

Introduction

One Reddit user shares their dramatic 150lb weight loss journey at the age of 18 and just 5'6". They provide a before and after picture of their progress, and highlight that they still have a long way to go on this journey. This article will explore the key factors that could have led to such a drastic weight loss transformation, and provide practical tips for readers looking to embark on a similar journey.

Making Small Changes

The Reddit user's weight loss journey did not begin with drastic changes, but rather small changes that they could sustain over time. This approach to weight loss is supported by research that suggests small changes in behavior are more likely to be adopted and maintained. Some examples of small changes include swapping sugary drinks for water, taking the stairs instead of the elevator, and walking for 10-15 minutes after meals.

Tracking Progress

Another key factor in the Reddit user's weight loss journey was tracking progress. This can be done through a variety of methods, including weighing oneself regularly, taking progress pictures, and journaling food intake and exercise habits. Tracking progress not only helps with accountability and motivation, but can also provide insight on what may or may not be working in one's weight loss journey.

Finding Support

Weight loss can be a challenging journey, and having a support system can make all the difference. The Reddit user found support through the online community and by sharing their journey with others. In addition to online support, other options for finding support include joining a weight loss group, finding a workout or accountability partner, or seeking support from loved ones.

Conclusion

The Reddit user's weight loss journey showcases the power of making small changes, tracking progress, and finding support. While their journey may not be the same as everyone else's, there is much to be learned from their success. Readers are encouraged to try out some of these tips and tricks for themselves, and to remember that sustainable weight loss takes time and patience.