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A Year Long Journey of Losing 100 Pounds: a Reddit User's Account

Follow one Reddit user's journey of losing 100 pounds in a year using CICO and 16:8 IF, and her recent struggles in maintaining a healthy lifestyle.

Article by Madeleine Smith

A before and after photo of a 6'0" female showing a weight reduction from 265 pounds to 165 pounds. A net loss of 100 pounds.
F/28/6’0 [265lbs > 165lbs = 100lbs](12 months) up 35lbs from the “after” now + working to get back down
Originally posted on /r/progresspics

Introduction

Reddit user queenfrxstine shares her incredible weight loss journey on the platform that garnered over 2,000 upvotes and multiple comments. After a year of hard work, queenfrxstine lost 100 pounds through the use of CICO and 16:8 IF. However, in recent months, she found herself gaining back 35 pounds, and this post detailed her current struggles and determination to get back on track.

Methods

Queenfrxstine revealed that her weight loss approach centered around two popular methods: CICO (calories in, calories out) and 16:8 IF (intermittent fasting). She also mentioned the sprinkling of therapy sessions to battle any underlying issues with eating habits. She found great success in shedding the pounds and maintaining a healthy figure with this approach.

Struggles in Maintaining Healthy Habits

Despite Queenfrxstine's hard work and success in losing 100 pounds, the recent months have proven to be difficult in maintaining healthy habits. She blamed a mix of factors for her recent weight gain, including the pandemic throwing off her gym routine, being in an abusive relationship, changes in medication due to her diagnoses with bipolar and GAD, and changes in insurance providers. Instead of feeling discouraged, Queenfrxstine is determined to take control of her life again and focus on building long-term healthy habits.

Encouragement to Try Things Out

Queenfrxstine's journey is a testament that with hard work, dedication, and a solid plan, weight loss is achievable. However, the journey does not stop there. Maintaining a healthy weight or leading a healthy lifestyle is a continuous effort. It is essential to understand that there is no one-size-fits-all approach to weight loss, and everyone has to find what works best for them. This Reddit story is an encouragement to people out there struggling with their weight to try things out and experiment to find what works best.

Conclusion

Queenfrxstine's journey is inspiring, and it shows that with discipline and perseverance, hard work pays off. Her experience of weight regain also highlights the reality that maintaining a healthy lifestyle is an ongoing endeavor that is not always easy. It is essential to stay positive and not give up. If you're on a weight loss journey yourself, keep up the excellent work, and do what works best for you. Good luck!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.