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F/26/5’ 5” Upper Body Transformation: the Reddit User’s Weight Loss Journey

This Reddit user’s journey of gaining 4 lbs with amazing upper body transformation, workout routine shared.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a weight bulk from 120 pounds to 124 pounds. A total gain of 4 pounds.
F/26/5’5” [120>124 = 4 lbs]Needed the side by side to appreciate my upper body transformation.
Originally posted on /r/progresspics

Introduction

The Reddit user, makeuplove, shares her weight loss journey on the platform. Makeuplove has gained 4 lbs during her quest to lose weight and get fit. She appreciates the side-by-side comparison of her transformation and shares her upper body transformation in the post. The user also shares her workout routine.

The Journey

Makeuplove’s post has received 237 upvotes and various comments. Several users have appreciated her gains and transformation. She has mainly focused on free weights, lifts to failure and has incorporated core lifts like deadlifts, squats, and bench press with accessory lifts. She lifted three times per week, alternating between arm day and leg day, with each session lasting for 50 minutes, including a warm-up.

The Workout Routine

Makeuplove shared her love for weights and focus on movements involving free weights. She emphasized the importance of lifting until failure and ensuring that the core lifts are performed, complemented by accessory lifts. The workout was divided into arm and leg days, lasting about 50 minutes. Deadlifts, squats, and bench press were her core lifts.

Appreciating Your Transformation

Makeuplove detests the scales and shares how she needed a side-by-side comparison to value her transformation. It is easy to get discouraged when the scales do not cooperate, but it is important to appreciate the journey and your progress. Having a specific goal in mind and consistently working towards it will make you appreciate your progress more.

Conclusion

Make-uplove’s journey is an inspiration. Her focus was on free weights, lifting to failure, and the core lifts, supplemented by accessory lifts. She recognized the importance of appreciating her progress and not obsessing over the scales. Her journey can inspire others to try out her technique of focusing on weight lifting and gradually transforming their bodies.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.