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F/21/5'6'' [171Lbs > 126Lbs = 46Lbs] a Successful Weight Loss Journey

Read about Alayha's amazing weight loss journey with a 46lb loss over 22 months with steady maintenance, and get inspired for your own journey.

Article by Madeleine Smith

A before and after photo of a 5'6" female showing a weight reduction from 171 pounds to 126 pounds. A respectable loss of 45 pounds.
F/21/5’6” [171lbs > 126lbs = 46lbs] (22 months) I’m holding steady! NSFW
Originally posted on /r/progresspics

Introduction

Alayha, a 21-year old female with a height of 5'6'', found herself weighing 171 pounds. After 22 months of dedication and hard work, she succeeded in achieving her goal of reaching 126 pounds, an impressive total loss of 46 pounds.

The Journey

Alayha's post on Reddit documented her entire journey from the start until the present. She shared her strategies for success, including cutting out fast food and sugary drinks, setting achievable goals, and sticking to a calorie-controlled diet. She also began exercising consistently, incorporating both strength training and cardio to maximize her results.

Sticking to the Plan

One of the reasons for Alayha's success was her ability to maintain her weight loss over time. While she initially struggled with plateaus and setbacks, she continued with her plan, stayed mindful of her diet, and consistently worked out. Over time, she saw improvements in her body composition and overall health, and stayed motivated to continue her journey.

Lessons Learned

Throughout her journey, Alayha learned some important lessons about weight loss and overall health. She learned the importance of setting achievable goals and creating a plan to reach them. She also found that accountability and support from friends and family were incredibly valuable in helping her stay motivated. Finally, she discovered that self-love and acceptance were crucial in creating a positive and sustainable relationship with her body.

Conclusion

Alayha's journey is a testament to the power of dedication and hard work in achieving your goals. Her strategies and lessons learned can serve as inspiration for anyone looking to embark on their own weight loss journey. By setting achievable goals, staying consistent with diet and exercise, and practicing self-compassion and mindfulness, anyone can achieve success in their personal wellness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.