Miarants' 66Lb Weight Loss Journey in 10 Months

Introduction

Miarants, a 23-year-old female, lost an impressive 66lbs in just 10 months. In her Reddit post, she shares her journey and how it helped her focus on herself.

Starting Out

Miarants began her weight loss journey with a very low calorie diet, measuring portion sizes to fight portion distortion and relearn nutrition. However, she hit a big plateau at 175lbs, which she overcame by gradually increasing her calorie intake. Although she didn't focus on macros at the beginning, she has shifted to a more balanced, healthy diet and is happily eating everything in moderation.

Plateau and Progress

Miarants had put in a lot of effort but had hit a plateau. However, she did not let that discourage her and kept pushing herself. She even started focusing on muscle growth and her diet shifted to support that goal.

Support from the Comments

Miarants' progress on her weight loss journey was inspiring, and her Reddit post gained considerable attention. She received many comments congratulating her on her achievement and asking about her diet and exercise routines.

Conclusion

Miarants' journey shows that with dedication and patience, it is possible to achieve significant weight loss goals. Everyone's weight loss journey is unique, and the strategies that work for one person may not work for another. However, the most important thing is to focus on oneself and adapt as necessary to achieve the end goal.