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F/23/5’10 [220Lbs to 182Lbs]: Slow, Sustainable Progress over 1.5 Years

Read how this reddit user successfully lost 38lbs in 1.5 years with healthy eating and moderate exercise habits, without obsessing over diets.

Article by Madeleine Smith

A picture of a 5'10" female showing a weight loss from 220 pounds to 182 pounds. A net loss of 38 pounds.
F/23/5’10” [220lbs > 182lbs = 38lbs] 1.5 years of progress. Fluctuated hardcore since i was a teen, hoping I can keep going the same direction :)
Originally posted on /r/progresspics

Introduction

This reddit user, F/23/5’10, shared her remarkable weight loss journey with the online community. After fluctuating in her weight since her teenage years, she decided to make a sustainable lifestyle change when she hit a weight of 220lbs. Over the course of 1.5 years, she lost a total of 38lbs, settling at a healthier weight of 182lbs.

Slow and steady wins the race

Unlike crash diets, this user's approach was to make sustainable changes over a longer period of time. From going sedentary to working out at least three times a week, she slowly increased her exercise over time without pushing herself too hard. She also stopped following diets or cutting out certain foods and switched to eating in moderation, which helped her avoid obsessing too much over her food intake.

Patience and persistence brought success

For this user, moderation and sticking to healthy habits helped her maintain her progress in the long term. It took around five months for her to drop her first 20lbs, but she did not let that slow progress discourage her. She kept up her exercise regime, eventually working out around 5 times a week, and enjoying the food she liked but not overindulging. Through her dedication and hard work, she managed to decrease her weight further to reach her healthy goal.

Don't compare yourself to others

One person had commented on this user's progress with confusion, remarking on how she could still look great despite weighing 182lbs. It simply shows that everyone's weight loss journey is unique and individual. People's bodies can hold fat differently, and weight is not necessarily a marker of an individual's health. It's important not to compare yourself to others and find the path that is sustainable for you.

Conclusion

This user's weight loss journey is a testament to the fact that sustainable, healthy habits are more effective in weight loss than crash dieting. By taking her time and finding a regime that suited her, she was able to stay motivated while still losing weight. She did not obsess over her food and allowed herself to indulge in moderation. Her journey is a reminder that it is possible to achieve healthy and lasting weight loss results, and that everyone's journey is unique.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.