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Male Redditor Shares His 35Lbs Weight Loss Journey in 3 Years

Read about a transformational weight loss journey of a Male Redditor who lost 35lbs in 3 years by adapting a healthy lifestyle. Set your goals high for 2022!

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight gain from 176 pounds to 211 pounds. A net gain of 35 pounds.
M/26/6’0” [176 > 211 = 35lbs] (3 years) The last year has been pretty transformational, going to take it to the next level in 2022 💪🏻
Originally posted on /r/progresspics


A male Redditor, aged 26 with a height of 6'0, has shared his remarkable weight loss journey with a weight loss of 35lbs in 3 years. This user's post on Reddit has gained 41 upvotes and has no comments. The user mentions that the last year has been quite transformational, and he is determined to take his weight loss to the next level in 2022.

Determination and Consistency

The secret to this Redditor's weight loss journey is determination and consistency. He adapted healthy eating habits and slowly increased his physical activity over time. He consistently worked on his goals, without giving up or getting demotivated even if he reached a weight loss plateau. He also frequently reminded himself of his main goal and what he wanted to achieve.

Healthy Lifestyle Habits

The Redditor also shared some of his healthy lifestyle habits. He cut down on his sugar intake, ate more vegetables, fruits, and lean protein. He increased his water intake and avoided processed foods. He also started incorporating physical activity into his daily routine and did regular cardio and weight training exercises.

Setting Goals for 2022

The Redditor's weight loss journey is a great example for individuals who want to lose weight and adapt to a healthy lifestyle. His determination and consistency in following a healthy routine, coupled with a positive outlook and reminders of his goals, have helped him achieve his desired results. If you're looking to make changes in your lifestyle, start by setting small achievable goals and track your progress. With patience, perseverance and dedication, you too can achieve your weight loss goals in 2022!


The Redditor's post on losing 35lbs in 3 years is proof that healthy lifestyle habits combined with determination and consistency can undoubtedly result in a remarkable transformation. Start by making small changes, and focus on building a sustainable and healthy routine. It is essential to have a positive outlook and remind yourself of your goals to stay motivated. If you're on a weight loss journey, remember that it is not a sprint, but a marathon. Believe in yourself, work hard, and it will pay off in the end!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.