From 200Lbs to 156Lbs: a 14 Month Weight Loss Journey with Visible Leg Progress

Background

At 27 years old and 5 feet 6 inches, Reddit user merlemi weighed 200lbs and felt unhappy with her body. Starting in September 2019, she embarked on a weight loss journey that would change her body and her mindset.

Journey

Merlemi started by counting her calories and cutting back on processed foods. She also began incorporating exercise into her routine, including cardio and weightlifting. Throughout the 14 months, she faced plateaus and setbacks, but she remained motivated by tracking her progress with photos and measurements.

Results

After losing 44lbs, Merlemi could see a visible difference in her legs, which had been a problem area for her. Her newfound confidence allowed her to try new activities, such as hiking and rock climbing. She also found that her mental health had improved, as she felt more in control and positive about her body.

Takeaways

Merlemi's weight loss journey was a combination of exercise, healthy eating, and accountability. She advises others to find activities they enjoy, such as dancing or swimming, and to make small, sustainable changes to their diet. Above all, she emphasizes the importance of taking progress photos and measurements, as they allowed her to see how far she had come.

Conclusion

Merlemi's weight loss journey is a testament to how dedication, patience, and self-love can transform one's body and mindset. Her success serves as inspiration for anyone who is struggling with their weight or body image. Remember, small changes can add up to big results, so start by making a commitment to yourself and see where it takes you.