M/35/5’9” [250 > 160 = 90 Lbs] Worked Really Hard for This User Weight Journey

Introduction

This Reddit post chronicles M/35/5’9” EscoZoo55’s 90-pound weight loss journey. His post went viral with 758 upvotes and numerous comments where multiple users were inspired by his success story. EscoZoo55 shared how his consistent and disciplined routine helped him achieve his fitness goals. He follows intermittent fasting and works out for five days a week.

Routine and Eating Habits

EscoZoo55 used a calorie deficit of 1500 calories and followed the 18/6 intermittent fasting and later moved to 16/8 to maintain. After his weight loss, he changed his routine to working out 6 days a week and has stuck to it religiously. He ate between a 1500-1800 calorie diet and ensured his protein intake was at least one gram per lean muscle mass. By eating a low-carb diet and having visible abs, EscoZoo55 attributes consistency to his pool of success.

Building Muscle

EscoZoo55's goal was not just to lose weight but also build muscle. He focused on toning and put on some muscle. For the first six months, he primarily worked on his weight loss, and the next six months were dedicated to toning and gaining muscle. He worked out for 50-60 minutes and focused on supersets, ended with 20 minutes of cardio each time he went to the gym.

Cardio and Workout Regimen

His gym routine consists of lifting weights, followed by 10-15 minutes of abs, and ending with 20 minutes of cardio. EscoZoo55 worked out for five days a week with a one-day rest period. In the first six months, he cycled through different muscle groups each day of the week, followed by a day dedicated to cardio. After six months, he focused on particular muscle groups each day of the week. He encourages beginning with lifting weights and then moving towards muscle-specific exercises.

Conclusion

EscoZoo55 showed that with hard work and consistency, one can achieve their fitness goals. We can take inspiration from his journey, which is a testament that there are no shortcuts to good health. Start by monitoring your diet, adding exercise routines to your daily routine, and improving your self-discipline. Start with what fits your needs and adjust as you progress. With time and discipline, you can turn your health goals into reality.