By Height By Weight  

Amazing 33Lbs Weight Gain Journey of a 18 Year Old in 5 Months

Read about Youssfard's journey from 132lbs to 165lbs in just 5 months while dirty bulking, and his insights on general wellbeing during the process.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight gain from 132 pounds to 165 pounds. A respectable gain of 33 pounds.
M/18/6'1" [132lbs > 165lbs = 33lbs] Weight gain progress after a 5 month dirty bulk
Originally posted on /r/progresspics

Youssfard, an 18-year-old Reddit user, has recently shared an inspiring weight gain journey on the platform. He went from being at 132lbs to 165lbs, gaining a total of 33lbs in only five months. What makes his journey even more impressive is that he attributed his success to dirty bulking, or increasing food intake, coupled with consistent heavy lifting.

Youssfard's post has garnered 55 upvotes and some supportive comments from the fitness community on the platform. One person commented on his ability to maintain a low body fat percentage despite gaining weight, while another asked about how his general wellbeing was affected during the process.

Dirty Bulk

Dirty bulking involves increasing one's caloric intake significantly to gain weight, and it often includes consuming high-calorie foods that are low in nutrients. One of the potential downsides to dirty bulking is the risk of gaining more fat than muscle, as well as the possibility of experiencing negative side effects such as changes in mood and energy levels.

Physical and Mental Wellbeing during the Process

Youssfard acknowledged that sometimes he felt tired during the day, but this generally went away quickly, and he generally felt amazing. This highlights the importance of evaluating one's physical and mental wellbeing throughout a fitness journey. It's essential to listen to your body and adopt a routine that nourishes it in the long run.

Conclusion

In conclusion, Youssfard's weight gain journey is a testament to the effectiveness of dirty bulking when properly paired with consistent heavy lifting, and the importance of monitoring one's wellbeing throughout the process. While dirty bulking may not be for everyone, it's a reminder that weight gain journeys are unique, and people should try different approaches and figure out what helps them achieve their goals in a healthy and sustainable way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.