How One Woman Used the Pandemic to Transform Her Fitness Routine

Pandemic Sparks Cardio

When the pandemic hit, Sydney Nicolet, a 27-year-old woman from the United States, found herself doing more cardio outdoors. This sparked something in her, and she spent the rest of the year finding a fascination with free weights and compound lifts.

Gym Routine

Sydney goes to the gym 6 days a week, with a new routine involving weightlifting for 4 days, and more bodyweight exercises for the other two. She changes up her routine every 4 weeks to keep things fresh.

Diet Habits

While Sydney doesn't track calories, she eats pretty healthy. She prioritizes protein in her meals, usually starting with a chicken breast, followed by a serving of carbs and a serving of veggies. She eats out for date night once a week and rarely drinks alcohol.

Supportive Community

Sydney shared her fitness journey on Reddit, and it garnered 276 upvotes and a lot of positive comments. This sense of community and support can be helpful for those looking to make changes in their own fitness journeys.

Try Things Out for Yourself

While Sydney's journey is inspiring, it's important to remember that everyone's fitness journey is unique. Finding what works for you and your body is key. Whether it's adding more cardio or trying weightlifting, don't be afraid to experiment and see what you enjoy. Remember, fitness is a journey, not a destination.