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A Woman's Inspiring Weight Loss Journey Revealed

Learn how ashleymonster went from 207.4 to 169.2 pounds in 6 months., her exercise routine and her secret being confident about life.

Article by Madeleine Smith

A photo of a 5'4" woman showing a weight cut from 207 pounds to 169 pounds. A respectable loss of 38 pounds.
25/f/5'4". 207.4 to 169.2 in about 6 months.
Originally posted on /r/progresspics

Introduction

Meet ashleymonster, a 25-year-old woman who decided that it was time to take control of her life, fight her weight gain and shed off pounds through regular exercise and healthy eating habits. She shares her remarkable journey of going from 207.4 to 169.2 pounds over a course of 6 months on Reddit. Her inspiring journey has touched the hearts of thousands of people, and we took the liberty of collecting and showcasing some of the remarkable comments made by Redditors.

Her Journey

Ashley’s exercise routine is primarily running, covering 3 miles two to three times a week. She also does a 30 Day Shred of Ripped in 30. Running has played a significant role in her weight loss journey, and she feels grateful that she ever started doing it in the first place - this is the biggest habit change she has ever made. She attributes her success with a balance of healthy eating habits and exercise. Maintaining discipline in her workout and diet routine, as well as consistency over time, has resulted in her fantastic transformation. Taking photos, keeping her before and after shots, closely watching her progress, and looking back at them has helped her keep her motivation high.

Her Secret

What's Ashley's secret? She says it's all about confidence. She was always wanting to go blonde but never had the confidence before her weight loss. Ashley dyed her hair around the 20-pound mark, and it felt so good to do so. Her weight loss gave her confidence, which in turn helped her push herself further. She suggests not waiting to be confident to start making changes because confidence comes with the habit over time. Ashley's journey is a testament to this - do something that makes you feel good, and success will follow.

Goals

Ashley’s goal now is to get below the “healthy weight” range for her height, 145 pounds, which will still be a struggle. Her journey has not been easy, as she still deals with loose skin on her belly and loves herself through it. Three kids in five years may have jacked her ab muscles, but she kept up her fight, knowing that success was just around the corner thanks to consistent hard work and determination.

Conclusion

Ashley's journey is a perfect example of how many people can improve their health and get into better shape by eating healthier and exercising regularly. Looking at Ashley's journey and others should inspire those who are facing the same challenge. By making small changes, consistently becoming better, and doing things that make you feel good, your success will follow. So, why not take a page out of Ashley's book and start your journey today?

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.