How Reddit User Kiara Ren Lost 5Lbs in 2 Months and Started Feeling Happy with Body

Kiara_ren's Journey to Losing 5lbs in 2 Months

At F/23/5'4", Reddit user Kiara_ren felt unhappy with the way she looked and embarked on a weight loss journey that helped her achieve a weight loss of 5lbs over 2 months. According to her posts, the journey was slow but steady, and she is still pushing to achieve her ideal body shape. Her post has gained over 521 upvotes and plenty of comments praising her hard work and dedication towards her goals.

Changes to Her Diet and Exercise for Weight Loss

Kiara_ren attributes her weight loss success to multiple lifestyle changes, including a clean diet plan and practicing mindful eating. She says that she avoids eating past her point of fullness, which has been very helpful in her weight loss journey. Additionally, she has been following the CICO method (Calories In, Calories Out) for a year and living an active lifestyle. Besides, she started lifting weights six months before the weight loss journey for better results.

Kiara_ren's Results and What She Achieved

Kiara_ren's hard work and patience paid off as she lost 5lbs in two months. She started feeling happy with her body and received lots of praise and cheering from Reddit users. Kiara_ren now affirms that she is still working on achieving her ideal body shape and will continue to push her limits.

A Message for Others to Try Their Weight Loss Journey

Anyone can start a weight loss journey and achieve their goals. Kiara_ren's progress and attention on Reddit shows that people should always believe in themselves and work hard to attain their ideal body shape. Even small changes in exercise and diet can lead to significant results when consistently implemented over time. The best way to start a weight loss journey is by setting small goals first and slowly adjusting your lifestyle to achieve your ideal body shape.

Conclusion

Kiara_ren's Reddit post shows that with dedication, anyone can achieve their weight loss goals. Her weight loss journey focused on steady progress by making small lifestyle changes, including a clean diet, mindful eating, and consistent exercise. By encouraging everyone to start small, Kiara_ren affirms that anyone can achieve their ideal body shape and start feeling happy and healthy.